Shakeology 3-Day Cleanse
Before I can explain the who, why, what and how of a Shakeology cleanse, I think it’s best to first introduce you to exactly what is Shakeology?  Shakeology is a meal replacement shake developed by Beachbody, a leading name in home fitness. It’s made from over 70 different whole foods, including fruits, vegetables, and digestive enzymes — and it promotes overall health and wellness by protecting the body against oxidative stress, increasing energy levels, and boosting the immune and digestive system functions. Shakeology is easy to prepare, and comes in 2 delicious flavors: chocolate and greenberry.
Who Should Do the Shakeology Cleanse:
 The Shakeology cleanse if really for anyone looking to ensure their body is running as efficiently as possible, for people looking lose a few pounds, and/or  for people who just want to feel more energized. There isn’t a right or wrong reason on why you should do the Shakeology cleanse. The reason for doing it is different for everyone. Here are a few very common reasons for doing the Shakeology cleanse-
To flush out the junk from your system.
After a vacation or a weekend of partying.
To help jump start your fitness journey.
If you are a Bride preparing for the big day.
Anyone who feels bloated, lethargic etc.
Anyone who wants to lose some extra weight.
Etc, etc, etc…
The most important thing that you remember before starting this program  is that you make a commitment to stick with it no matter what and to follow the program exactly. If you deviate from it, then your guess is as good as mine if you see results or not.
Why The Shakeology Cleanse is Different?
The purpose behind the Shakeology cleanse it to take in as MANY nutrients as possible over a 3 day period while taking in the FEWEST calories. In a typical cleanse you are just taking in as few calories as possible during the cleanse (there’s no focus on getting the proper nutrients your body needs), the Shakeology cleanse contrasts this.  
If you have done a cleanse before and it wasn’t a Shakeology cleanse, then you know that by doing a traditional cleanse it can become hard to concentrate and/or just plain hard to function in general. This is because you are not only depriving your body of calories, but nutrients as well.
Shakeology 3-day Cleanse Info
 SHAKEOLOGY CLEANSE ESSENTIALS 
·         3 Shakeology shakes per day
·         2 cups of green tea per day OR 1 cup of coffee(BLACK) and 1 cup of green tea
·         1 or 2 pieces of fruit per day (optional)
·         1 salad for dinner-can include fish or poultry
·         No dairy or extra sugars (this includes almond and soy milk)!
·         Drink 2 to 4 liters of water every day
·         Only use low-fat dressings, and go easy on the salt and/or pepper to taste
·         2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
·         Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
·         Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
·         For maximum results, do NOT use additives
·         Dinner salad may include WHITE GRILLED PROTEIN-poultry or fish only
Example Daily Regimen:1 cup of green tea OR coffee to start the dayBreakfast:1 scoop Shakeology (140 calories)1/2 cup of fruit (60 to 90 calories)-optionalIce to taste8 to10 oz. of waterSnack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)Lunch: 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water 1 cup of green tea or a detox teaSnack 2: (you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of waterDinner: Salad with grilled white fish or poultry (roughly 340 calories)Greens-3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)2 tablespoons of dressing-no more!
 
How to Order Your Shakeology For The Shakeology Cleanse
Don’t  forget to order your Shakeology asap. You can get the ingredients you need for the cleanse at your local grocery store, however, you’ll have to order your Shakeology online and allow some time for it to be shipped to your house at www.myshakeology.com/fitwithjules
When you do order it, I highly recommend that you order it on the autoship plan also referred to as Home Direct. Who doesn’t want FREE SHIPPING which will save your $10! If you decide you don’t want Shakeology for the following month, just email or give a quick call to Team Beachbody and tell them you want to cancel your Shakeology autoship. It only takes a minute to do, so it’s definitely worth it to save $10 plus you’ll get two free Shakeology workout DVDs in your first shipment!  If for any reason you aren’t happy in the first 30 days there is an empty bag money back guarantee too!
If you are only wanting Shakeology to give the 3 Day cleanse a try and will not be wanting to fuel your body will it going foward, then you can contact me at fitwithjules@yahoo.com to order your 3 day supply for the cleanse only.

Shakeology 3-Day Cleanse

Before I can explain the who, why, what and how of a Shakeology cleanse, I think it’s best to first introduce you to exactly what is Shakeology?  Shakeology is a meal replacement shake developed by Beachbody, a leading name in home fitness. It’s made from over 70 different whole foods, including fruits, vegetables, and digestive enzymes — and it promotes overall health and wellness by protecting the body against oxidative stress, increasing energy levels, and boosting the immune and digestive system functions. Shakeology is easy to prepare, and comes in 2 delicious flavors: chocolate and greenberry.

Who Should Do the Shakeology Cleanse:

 The Shakeology cleanse if really for anyone looking to ensure their body is running as efficiently as possible, for people looking lose a few pounds, and/or  for people who just want to feel more energized. There isn’t a right or wrong reason on why you should do the Shakeology cleanse. The reason for doing it is different for everyone. Here are a few very common reasons for doing the Shakeology cleanse-

  • To flush out the junk from your system.
  • After a vacation or a weekend of partying.
  • To help jump start your fitness journey.
  • If you are a Bride preparing for the big day.
  • Anyone who feels bloated, lethargic etc.
  • Anyone who wants to lose some extra weight.
  • Etc, etc, etc…

The most important thing that you remember before starting this program  is that you make a commitment to stick with it no matter what and to follow the program exactly. If you deviate from it, then your guess is as good as mine if you see results or not.

Why The Shakeology Cleanse is Different?

The purpose behind the Shakeology cleanse it to take in as MANY nutrients as possible over a 3 day period while taking in the FEWEST calories. In a typical cleanse you are just taking in as few calories as possible during the cleanse (there’s no focus on getting the proper nutrients your body needs), the Shakeology cleanse contrasts this. 

If you have done a cleanse before and it wasn’t a Shakeology cleanse, then you know that by doing a traditional cleanse it can become hard to concentrate and/or just plain hard to function in general. This is because you are not only depriving your body of calories, but nutrients as well.

Shakeology 3-day Cleanse Info

 SHAKEOLOGY CLEANSE ESSENTIALS 

·         3 Shakeology shakes per day

·         2 cups of green tea per day OR 1 cup of coffee(BLACK) and 1 cup of green tea

·         1 or 2 pieces of fruit per day (optional)

·         1 salad for dinner-can include fish or poultry

·         No dairy or extra sugars (this includes almond and soy milk)!

·         Drink 2 to 4 liters of water every day

·         Only use low-fat dressings, and go easy on the salt and/or pepper to taste

·         2 snacks before/after any of the major meals (breakfast, lunch, and dinner)

·         Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)

·         Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories

·         For maximum results, do NOT use additives

·         Dinner salad may include WHITE GRILLED PROTEIN-poultry or fish only

Example Daily Regimen:

1 cup of green tea OR coffee to start the day

Breakfast:
1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)-optional
Ice to taste
8 to10 oz. of water

Snack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)

Lunch: 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water 1 cup of green tea or a detox tea

Snack 2: (you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water

Dinner: Salad with grilled white fish or poultry (roughly 340 calories)
Greens-3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing-no more!

 

How to Order Your Shakeology For The Shakeology Cleanse

Don’t  forget to order your Shakeology asap. You can get the ingredients you need for the cleanse at your local grocery store, however, you’ll have to order your Shakeology online and allow some time for it to be shipped to your house at www.myshakeology.com/fitwithjules

When you do order it, I highly recommend that you order it on the autoship plan also referred to as Home Direct. Who doesn’t want FREE SHIPPING which will save your $10! If you decide you don’t want Shakeology for the following month, just email or give a quick call to Team Beachbody and tell them you want to cancel your Shakeology autoship. It only takes a minute to do, so it’s definitely worth it to save $10 plus you’ll get two free Shakeology workout DVDs in your first shipment!  If for any reason you aren’t happy in the first 30 days there is an empty bag money back guarantee too!

If you are only wanting Shakeology to give the 3 Day cleanse a try and will not be wanting to fuel your body will it going foward, then you can contact me at fitwithjules@yahoo.com to order your 3 day supply for the cleanse only.